Deep healing and the embodiment of one’s full authentic Self comes only from creating a connection, understanding, acceptance, and love of oneself on all levels (mind, body, emotions, and spirit). It is for this reason that this work is based in Transpersonal Psychology as well as holistic coaching practices based on the Internal Family Systems (IFS) model of psychotherapy.
In Holistic Therapeutic Coaching work, you will discover and build access to your authentic Self as well as your own innate healing capacity, resulting in deep transformation and the unearthing of your wholeness and fullest potential. You will discover and befriend the various parts of yourself through radical acceptance, love, and curiosity in order to unburden and heal stuck parts and blockages and allow for new pathways to emerge.
Therapeutic Coaching work allows for various processes to take place, promoting insights and connections from the body, mind, emotions, and spirit to arise freely and intuitively. Holistic Therapeutic Coaching provides a whole person approach to healing and personal development, including not just the mental and emotional aspects of ourselves, but our somatic and spiritual intelligences as well.
Therapeutic Coaching is a collaborative, co-creative, non-pathologizing, and client-led form of personal counseling. Guided by Transpersonal Psychology and holistic models of coaching, I work with the principle that you are innately whole, intuitively connected, creative, resilient, and resourceful, already having within you what is needed for healing, transformation, and leading a balanced fulfilled life.
What is Therapeutic Coaching? – Therapeutic Coaching offers the best of both coaching and therapy modalities. While coaching supports clients in building skills and actualizing personal goals, therapy is backed by psychological knowledge and mental health training, and offers therapeutic support. A Therapeutic Coach embodies both methods, having the education, knowledge, and experience to more effectively help their client attain their goals as well as the ability to support what inhibits and stands in their way. Therapeutic Coaching believes that the effectiveness of personal growth comes from healing and transformation, as well as the actualization of one’s strengths and innate resources.
What is a Holistic Approach? – A holistic approach addresses the whole or holistic health of a person: body, mind, emotions, and spirit. It works with the understanding that healing does not come solely from working with the mind or emotions, but comes from including the body’s intelligence and spiritual health as well. It understands the interconnectedness of oneself, as well as honors each part of the whole. A holistic approach works to understand and honor all parts of oneself toward inner harmony and true Self Leadership (see IFS below).
What is Internal Family Systems (IFS)? – Internal Family Systems model or IFS, was created by Richard Schwartz and applies family systems concepts to the intrapsychic realm (our internal psyche or world). The IFS model proposes that individuals’ subpersonalities interact and change in many of the same ways that families and other human groups do. It addresses the many parts of ourselves (our multiplicity) and the importance of creating harmony among them (much like an internal family that is within us). IFS promotes befriending, loving, and accepting all of our parts in order to create complete resonance and wholeness within. It helps one lead the many parts of themselves from their core or true Self, also known as developing Self Leadership. IFS is an incredibly efficient and powerful method of building inner harmony and balance in all areas of life. It is also commonly known as “Parts Work”. To learn more, visit here.
What is Transpersonal Psychology? – Transpersonal Psychology, also known as “spiritual psychology”, is a subschool of psychology with the goal of enhancing the study of mind-body relations, consciousness, and spirituality. Founded in the early works of Carl Jung, William James, and Abraham Maslow, it integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It validates the importance of including spiritual health within healing and personal growth work.
Holistic Therapeutic Coaching work is designed to help bring about healing and growth on all levels, some examples include embodying true self love and worth, finding wholeness, becoming heart-led, building confidence and self trust, transforming patterns, transcending fear and anxiety, overcoming limitations, actualizing your biggest potential, finding balance and inner harmony, developing flow, building self awareness, and many more.
My specialty areas as a coach are:
- Heart wisdom, self awareness, self awakening
- Self-leadership, self empowerment, self reliance
- Self worth, self love, self doubt
- Anxiety, fear, insecurity
- Perfectionism, OCD, inner critic, stress
- Sensitivity, HSP, mood disorders, introversion
- Building intuitive connection, developing intuitive skills and abilities, trusting inner guidance
- Spiritual development, awakening process, finding spiritual purpose and path
- Consciousness, energy awareness, energy healing, multidimensionality, and meta-perception
- Mindfulness, body-mind intelligence, psychosomatic connection
- Authenticity, breaking free from roles and expectations, alternative lifestyles, individuality, life transitions
- LGBTQIA+, gender and sexuality, women’s issues, feminism
- Co-dependency, couples work, attachment styles, alternative relationships
- Eco-anxiety, environmentalism and social justice activist support
- Moving from surviving to thriving, highest potential, manifestation, prosperity and abundance, accomplishing dreams and goals
Coaching is done over video chat and is available from any distance
Pricing: This work is available either in the form of ongoing support similar to therapy allowing you to transform on multiple levels, or can be approached with a specific goal in mind within a time-based coaching package. Pricing is based on the option you pick that best suits your individual needs.
Single session price: $150
Coaching Packages Available: (can be purchased either once or in an ongoing manner to receive a discount)
3 months (at weekly or biweekly care) is discounted to $145 per session
6 months (at weekly or biweekly care) is discounted to $135 per session
12 months (at weekly or biweekly care) is discounted to $125 per session
Where to start: You can apply for 1:1 coaching through the link below. The application will ask about your goals for coaching as well as a brief mental health history in order to assess the utmost alignment toward an exemplary coaching relationship.
Your submitted application will be reviewed and responded to within 1-2 business days. If there is potential for coaching alignment, a booking link will be sent to you to schedule a free 20-minute introductory consult.
Looking forward to connecting and getting to know you further!
Contact | [email protected] for any additional questions
– Coaching Testimonials –
“I’ve had the opportunity of being coached with Ryen since 2019. Ryen has helped me so thoroughly along my spiritual journey. Lots of healing & lots of crying with more and more self-love in return. Ryen has been a great assistance in transforming me into the greatest version of myself.” – Adedeji – NY, NY
“I’ve been working with Ryen for about a month, and I am blown away by my progress. Ryen is grounded, focused, and has a great intuition for how carefully excavate the dark places, bringing light and awareness, connection and catharsis. I came to Ryen looking to find my center, and while my work is far from done, I have already found steady footholds in my spiritual and emotional life. I heartily recommend Awaking Self.” – Audrey – Eugene, OR
“I find Ryen to be an incredibly gifted coach. Her approach is gentle and allows you to softly open while guiding you toward the path of your innate wisdom. Ryen also has a remarkable ability to tap into her intuition which she uses to provide deep and meaningful insights. Every time I am coached by Ryen I gain a deeper understanding of myself and my path of healing. I highly recommend!” – Catherine – New Haven, CT
“Ryen is a special soul, who is very intuitive and know how to guide her clients to work inward and find ways towards their goals. With her guidance I was able to do parts works with enough Self energy that she helped and guided me on how to access. I’m very grateful to her for the work we did that had a wonderful result in my emotional and spiritual life.” – Silvana – Farmington, CT